Can Body Massages Heal Your Lower Back Pain?

Why Low Back Pain?

Lower back pain is one of the most common health problems among humans. This is true not only for our present generation that spends hours working from their desk, but it was also true in the old times too. There are numerous reasons why people acquire low back pain and movement issues. The worst part is that not only causes discomfort but also gradually deteriorates your quality of life. Low back pain can be a real villain if you dream of living an active pain-free life.

How Body Massage Can Help Your Low Back Pain?

Lower back pains usually occur due to muscle strains. Lifting heavy goods and doing stress full jobs are common causes of muscle pain. Massage therapy is effective for such low back aches. Massaging improves blood circulation and thus soreness of muscles gets recovered. Yet, it is necessary to target the right affected muscle for massaging. Pains in the Gluteus medius muscle cause lower back aches. Lower back pains aid the release of endorphin hormones in our bodies. Usually, these hormones are released when we feel pain or stress.

Massaging helps in improving the endorphin levels of the body. Thus, massaging is also effective for stress management in human bodies. When a massage therapist massages too deep, then there lies a risk for nerve damage. Hence, the massaging therapist needs to be well-trained. There are different types of massage like Swedish massage and hot stone massage to choose from if you want to give a treat to your back.

Select Body Massage To Relieve Low Back Pain:

Swedish Massage

For lower back pain Swedish body massage is appropriate. Swedish massages take about 60 to 90 minutes. The massage therapist does this massage through circular motions, kneading, vibration, and tapping.

Swedish massage treatment goes up to the gluteal muscles and relaxes the body. This is a structural type message focussing on lower back stress. It relaxes the connective tissues and strained muscles in the lower back.

Hot Stone Massage

The hot stone massage is also suitable for relaxing the lower back muscles. It improves blood circulation, relieves pain, and relaxes patients.

Note – Massage treatments are applicable to body stress and muscle strains only. It is less appropriate for complex pain conditions due to rheumatoid arthritis.

Best Massage For Lower Back Pain

Apart from Swedish, there are several gentle body massages you can choose from and start your low back healing journey. Well, Swedish is the only massage style that helps in unbinding muscle knots. Massaging these knots helps to recover the lower back pain. It relaxes the lower back muscles and relieves stress over there. Massage therapy comes with several other medications and treatments. So, it is better to consult with your doctor before taking massage treatment for lower back aches.

Mobile Spa & Body Massage for Low Back

If you have several lower back pain and mobility is an issue for you then contact Enigma Massage travel spa to enjoy a relaxing and healing spa experience at your home, hotel, or even a yacht. Enigma spa has the best massage therapists in the Bahamas and offers a truly satisfying experience. Know more about our traveling spa services.