The Harm of Unbalanced Diet on Hyperglycemia, Hypertension, and Hyperlipidemia

Abstract

The rapid development of social economy has promoted the acceleration of the pace of modern life, resulting in changes in eating habits. More and more people choose high-taste, high-oil, high-spice food, due to the fast pace of life, often neglect health. Through a large number of data statistics and questionnaires, this paper aims to emphasize the importance of balanced diet and regular health monitoring to reduce the risk of aging diseases in middle-aged and elderly people, especially those aged 45-60 years.

Introduction

The link between diet and chronic diseases such as hyperglycemia, hypertension and hyperlipidemia has been demonstrated in medical studies. Unbalanced diets, characterized by irregular eating patterns, excessive intake of salty, spicy, and greasy foods, and a preference for sugary beverages over water, have been identified as key risk factors for these diseases. In this study, we investigated more than 200 people from the aspects of diet pattern, diet content, health habits and occupation. We focused on the negative effects of this eating habit on one's health and summarized some survey data illustrating the significant impact of neglecting a balanced diet.

The Role of Diet in Chronic Diseases

Hyperglycemia

Hyperglycemia, or high blood sugar, is often a precursor to diabetes and is closely linked to the consumption of sugary drinks and foods. The case study subject's preference for milk tea and cola over sugar-free drinks is a significant risk factor for developing hyperglycemia. Regular consumption of high-sugar beverages can lead to insulin resistance, a condition where the body's cells do not respond properly to insulin, causing blood sugar levels to rise.

According to our survey results, about 50% of patients with hyperglycemia are retired mental workers who consume a lot of sugar in their daily life, and they lack certain awareness of the concept of balanced diet and rarely conduct tests. This suggests that people who lack exercise and consume a lot of sugar seem to be more likely to have the disease in old age. It is worth mentioning that in our hundreds of findings, the occurrence of hyperglycemia as a disease does not seem to be directly related to genetics. Only about 30 percent of people with hyperglycemia have parents with the disorder. At the same time, there are also some parents have hyperglycemia and the offspring have a healthy life, which seems to be inconsistent with our cognition.

Hypertension

Hypertension, or high blood pressure, is another condition exacerbated by poor dietary choices. The subject's diet, rich in salty and spicy foods, contributes to her hypertension. Excessive salt intake increases blood volume, forcing the heart to work harder to move blood through the blood vessels, thus raising blood pressure. Moreover, the subject's history of gestational hypertension adds to her risk, underscoring the importance of dietary control in managing blood pressure.

The probability of this disease is very high, according to our statistics, about 35% of the subjects have hypertension. They tend to drink too much alcohol, be overweight, or consume too much salt daily. Unlike hyperglycemia, hypertension is a disease that is largely genetic. Often, having one parent with hypertension causes the child to develop the disease.

Hyperlipidemia

Hyperlipidemia, characterized by elevated levels of lipids in the blood, is strongly associated with diets high in saturated fats and cholesterol. The subject's frequent consumption of barbecue, a food typically high in both, contributes to her risk of developing hyperlipidemia. This condition can lead to atherosclerosis, where plaque builds up in the arteries, increasing the risk of heart disease and stroke.

According to our findings, hyperlipidemia was the most common of the above three diseases, up to 45% of the subjects. They consume a lot of oil in their daily lives, and due to the lack of rapid testing for hyperlipidemia, people are often rarely tested for hyperlipidemia, which further increases the probability of the occurrence of this disease. My statistics show that people who lack exercise and eat a lot of oil tend to be more prone to the disease after age 55. It is worth mentioning that in our hundreds of findings, hyperlipidemia and genetic factors are not small links. Often, when both parents have hyperlipidemia, several offspring born to them will have the same condition, which indicates that genetic factors are also an important part of the disease.

Disease Control and Prevention through Diet

The subject's approach to managing her conditions, primarily through medication and regular monitoring, addresses the symptoms but not the root cause of her diseases. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, could significantly reduce her risk of chronic diseases. Reducing salt, sugar, and saturated fat intake is crucial for controlling hyperglycemia, hypertension, and hyperlipidemia.

Importance of Awareness and Behavioral Change 

Despite partial understanding of the relationship between diet and disease, the subject, like many others, finds it challenging to alter her dietary habits. This highlights the need for increased awareness and education on healthy eating. Interventions should focus on making dietary recommendations more accessible and practical, emphasizing the long-term benefits of a balanced diet for disease prevention.

Conclusion

In our more than 200 cases, the widespread problem of dietary neglect among the middle-aged and elderly is reflected. The link between an unbalanced diet and chronic diseases such as hyperglycemia, hypertension and hyperlipidemia is clear. Promoting healthy eating habits and regular health monitoring are essential to reduce the incidence of these diseases. By prioritizing a balanced diet and health awareness, individuals can significantly improve their quality of life and reduce their risk of developing chronic diseases.

At the same time, although genetic factors are important factors in the composition of hypertension and hyperlipidemia, if you strictly follow a balanced diet and often test, you can greatly avoid the damage caused by these two diseases, and then avoid the disease becoming serious and try to make it ineffective.